change

Sometimes Life Throws A Wild Card

So much happening on my end. Someone I really admire (if you haven’t seen her site or reaped from her awesomeness, check her out!) is Danielle LaPorte. She has a successful business and after so much hard work and planning multiple issues of an incredible magazine – She heard an inner whisper telling her… ‘no’. The humility it takes to accept redirection is incredible. And honorable. And down right, inspirational.

I’ve been in a bit of hiding lately; a sort of rebirth. It’s been a dizzying experience that has involved laughing and crying – sometimes simultaneously. I’m thankful to my partner, children & close friends for being patient and encouraging me in the process.

While I can’t totally share all that the journey has involved, I will tell you that it has shown me personal truths that are enabling me to be empower my clients in the creative ways I know best. I’m excited about the opportunities and can’t wait to share more.

In the end, the biggest lesson I have learned in this, is the necessity for personal and global creativity and connection to co-exist in our lives in vibrant balance. Both are necessary and BOTH create the beauty we want to experience in life.

This is both my message and mission. This is the purpose behind my creative and life pursuits.

I can’t wait to share more.

Want to Have A GREAT Day? Join Me in a Gratitude Challenge?

I woke this morning with my eyes in protest as the sheets felt warm and invited me to linger.   It was hard to get up and start my day but it was time.

I was suddenly overcome with the thought that these very reasons for which I was frustrated about getting out of bed were also great reasons to be thankful.  I knew that though I wasn’t ready to get out of bed and journey to the shower, that once I got in the shower, I would enjoy the warmth of the water so much that I would be irritated about moving on from that as well.

How about a mind shift?  Thoughts float mindlessly through us regularly.  What if we chose to direct them in a more positive, productive and enjoyable way?

My challenge to you to today is that as the time goes by today that you use the hours to be thankful. On the hour today, each hour, I will be bringing to mind what I have gratitude for.    Even taking 30 seconds to do this will transform the flow of your day.  I’m excited to see what enters into my presence when I focus on the beauty and possibility that is already around me!

Finally, I would LOVE TO HEAR FROM YOU!   Please, in the comments below, let me know what you hold gratitude for.  And if you want to share your gratitude practices, I am all the more honored to hear from you.

This short but motivational post is from my heart to yours, wishing that all would both experience and create their desired life and bliss!

www.navaeinspired.com

3 Points for LIVING YOUR PASSION that will ENRICH and INSPIRE you.

3 Points for LIVING YOUR PASSION that will ENRICH and INSPIRE you.

You’ve probably watched and read plenty of information already about manifesting what you want into your life and setting intentions to create abundance. Maybe you are excitedly experiencing the success of it all but maybe you are in the doubting frustrated crowd that have ‘been there – tried that’ to no avail.

I’ve been on both sides. One feels incredible and the other one just sucks, to be honest. (and that’s usually the time when negative people show their faces to further fuel that doubt)

So… What’s the deal?? Why does it work for some and not others?

There are a couple things to consider. We will start with the most common ones.

1. As you set your intention, choose your words wisely.
So often, we write down a list or think in our mind of how we would like our lives, relationships, careers or how to change our circumstances, but we unknowingly focus only on what we want to change rather that the change we would like to see occur. Maybe you are in a bad relationship and you are ready to be treated with love and respect. It will not help at all so simply say “I want a better relationship”. Yes, it’s true, but it speaks from the perspective of lack and wanting. Rather – recognize the problem and move on to the next point.

2. Get emotionally involved and speak with gratitude.
You’ve recognized that there is a problem but it just seems to cycle and continue. Why? You have only given the problem a name and wished for more. Instead, close your eyes. Imagine the way you would like to be treated. Imagine the words you’d like to hear, the touch you would like to feel, the feelings you would like to experience. Smile, even if you don’t believe it. And really imagine a partner treating you with the deepest amount of love and respect. *(Now, this can be hard for some because they, on some level, do not feel they are deserving of such love and respect. If that’s so, then there is a deeper lesson here and I’m happy to talk to you and walk with you as you learn to more deeply love yourself. Love from another reflects the love we have for ourselves.)
Now that you feel the reality of those words, the touch and the experiences… hold deep gratitude in your heart for them. Say thank you. Be proud that your see your worth and are ready to receive more love into your life. And then,

3. BE your gratitude and intention.
Yes. BE IT. We can keep going with the relationship analogy, but this applies to anything you choose to bring more of in your life. In your relationships where you want more love and respect, BE love. BE respect to both your partner and yourself. (and if there is abuse, be love and respect to both of you, even if that means loving enough to leave.)
With your career, BE that person. BE the success. Proclaim and be the professional, the musician, the healer, the entrepreneur, the confident one!
Want more respect? Be respectful. Want to be more appreciated? Show more appreciation.
With money … No joke – BE the MONEY. It doesn’t have to always make sense; have fun with it! Smile and acknowledge that life has the power to be as limiting or magical as we create it to be.

I call these ‘Complimentary Actions of Intention.’

Recognize the change or thing you are ready for. Close your eyes and feel the existence of it emotionally. And then, really live in that state of being.

The key is to locate the desired emotion at the root of your intention or what you are looking to manifest and attract into your life. When you are able to separate this process from simply a method of manifestation and into a deep spiritual practice, then you will begin to see the beauty in it and how you can grow in the most beautiful and humbling ways.

I start my day by sitting quietly, closing my eyes and going through my list of intentions. It goes a little like this and sets a wonderful foundation for your meditation and practice of intention.

Today, I desire: Peace. Love. Respect. Abundance. Health. Patience. Closeness.
Today I am thankful for: Peace. Love. Respect. Abundance. Health. Patience. Closeness.
Today I will BE: Peace. Love. Respect. Abundance. Health. Patience. Closeness.

Saying each intention slowly and really picturing the desire, the thankfulness and the BEING of each emotion, allows what matches that frequency into your path. At the start of my work day, I know I want to be productive and successful but not neglect my health, relationships, home or children. I will do my best in these things when I am present and BEING my desires.

Look at is as a personal prayer; a way to begin your day with foreshadowed accomplishment and grace.

You are worth receiving all the love, beauty and abundance there is to experience. So start with yourself.

As Gandhi said, “BE the change you want to see in the world.” You want your reality to change?

It starts with you.

Namaste,

Navae
For empowerment life coaching, consulting and creative strategy, get in touch. Life is calling.
DIVE IN TO BLISS. #desireandbe

Travel Light, Be the Light

1514431_10202289448071125_276460936_nIt’s New Years again.  Hashtags like #resolution & #dietfail get to claim their place on the trending belt, while hopes, dreams and goals, flirted with for a few weeks, are predictably set on a shelf for the rest of the year and revisited around Christmas. (at best)

Why is that??  Well, let’s back it up a little bit here.  Every year, December rolls around with all the hustle and bustle that we all know is coming.  Some have a nostalgic association with the busy holiday while others remain proudly unaffiliated.  But with all the lights, giving and family gatherings, we seem to subconsciously (or consciously) begin to take an assessment of our lives, whether it be family, finances, relationship, careers…  Then the bitterness sets in.

It reminds me of what I went through a while back.  I had just divorced and  was living in less than desirable conditions with my 3 children.  We had just decorated our beautiful Christmas tree and were sitting in the glow of the golden lights, as I quickly transformed in to the scroogiest version of myself.  Suddenly, I felt so overwhelmed with anger toward everyone.  I was angry at my upbringing, my failed marriage, my drifting dreams, my abuse, feeling forgotten by my family … and all this pain became the justification for my constant partying and searching for whatever would ease the pain of betrayal and self loathing.

But then…  as it tends to happen…  just as I was content to swim in my self pity, life beckoned me to awaken and see the truth.  I betrayed MYSELF.

I was angry at the abuse, rejection and betrayal that other people had inflicted on me and forgotten to see that the biggest betrayal of them all, was to let them determine who I AM and what I deserve.

~ I swear, this is going somewhere wonderful, so keep with me here … your heart will thank you! ~

In the time of the year where the days are longest and the darkness feels maddening …  light whispers of it’s return and we are inspired to live again.  The year shifts and we are given an opportunity to renew, be healthy, love, succeed …. and just try.  But the fear of the darkness, judgement, failure and rejection stunt our attempts, leaving us frustrated and discouraged at what we have chosen to believe as ‘lack of self discipline’, ‘weakness’ or ….’it’s just the way I am’.

It’s time to answer the call of the light and FEEL LIGHT.  BE LIGHT.  Stop living in the fear of not pleasing the people around you and please yourself!  I’m not asking that we all become immersed in our ego’s, but for goodness sake, stop playing the martyr by sacrificing yourself to your jobs and family; and then proceeding to resent them for your limitations!  You are only limited by your beliefs.

What if the New Year came with *internal* resolutions?  We are so quick to set external goals and get pissed at the external circumstances that get in our way.  But internal?  That’s all yours, friend. You are the owner of your heart, soul and mind.   The inward change is what creates outward results.   By recognizing that you have the power to place yourself in healthy situations, to set boundaries, to learn self respect and self love …  these are the resolutions that create change.

Life is too short to sit around abusing yourself for what you haven’t done yet.  You want change?  You want to grow and follow what makes you feel alive!  YOU CAN.  You are the only one in your way.  So step aside and find yourself in gratitude for the beauty and allow it to multiply.  What we focus on determines our direction and what we will experience.  The lies and baggage we carry on our shoulders, slow us down and limit us from living the possibilities out there waiting for us!  Let them go.  Be the master of your heart and choose to love yourself unconditionally.

Don’t let other’s determine your destiny… rather, forge your road and travel it well.  Leave behind the heavy burden of resentment, fear and anger …. Travel light.  BE the light.  Be YOU…. and resolutions will follow.

#desireandbe

*as it can be in life, if this journey of change and self empowerment is calling you but feels too enormous to tackle alone, I’m here to coach you through it.  Empowerment life coaching and Creative Strategy: Desire first and be in touch…  I’m just an email away  navae@solomonartistry.com http://www.navaeinspired.com